Calm your anxiety. Ground and send your energy roots into the earth.
Experience the health benefits of forest bathing using beginning and advanced qi gong practices with trees.
Receive diagrams for the qi gong practices, and a companion guide and hours of teaching from Kathleen Whalen.
Includes an introduction to tree bathing, what the difference between tree bathing and qi gong with trees is, what are the different healing properties of trees, and advanced qi gong practices for harnessing more energy in a shorter period of time than tree bathing alone.