Quick Answer The Ayurveda Clock is a 24-hour cycle divided into six four-hour windows governed by three energies: Vata, Pitta, and Kapha. By aligning your schedule with these natural rhythms: such as waking before 6 AM (Vata) and eating your largest meal at noon (Pitta): you can optimize your energy, focus, and long-term health. Using […]
Building The Juice Of Life, Ojas In Ayurveda
Building the Juice of Life “The usefulness of a cup is in its emptiness.” Each Lunar cycle, when the moon returns to new we are like an empty vessel. It is time to replenish the vessel of mind and body, repair and slow down in the quiet time of the lunar cycle, naturally. Then as […]