Quick Answer The Ayurveda Clock is a 24-hour cycle divided into six four-hour windows governed by three energies: Vata, Pitta, and Kapha. By aligning your schedule with these natural rhythms: such as waking before 6 AM (Vata) and eating your largest meal at noon (Pitta): you can optimize your energy, focus, and long-term health. Using […]
Yoga Moon Salutation
Full Moon and Moon Salutation Yoga This Earth sign full moon connects us with the powers of the Earth and Gaia (and with the eight Vasus, the solar gods of energy and light). This full moon brings insights and wisdom, and perceptions of truth. Meditation during this particular full moon can bring you deep new […]