Quick Answer The Ayurveda Clock is a 24-hour cycle divided into six four-hour windows governed by three energies: Vata, Pitta, and Kapha. By aligning your schedule with these natural rhythms: such as waking before 6 AM (Vata) and eating your largest meal at noon (Pitta): you can optimize your energy, focus, and long-term health. Using […]
Mercury Retrograde February and March 2020
Mercury Retrogrades February 17 – March 10 It’s a time of Big Internal Changes Mercury retrograde is a time to RE-assess, re-view and re-form how we communicate. You can re-connect and change old stories you might have that you did not realize were holding you back. It’s a great time to change how you communicate […]