Enjoy this Guided Visualization to help you become present moment. 

https://vimeo.com/173564196

Benefits include clarity, focus, calm and feeling centered and able to assess your emotions and situation. 

Guided Visualization to assist with a “Be here Now” feeling. Welcome to this moment. Welcome to now. Once you learn this technique, you can apply it any time, while washing the dishes, driving to the grocery stores or when you need to ground and place yourself.
Immediately, while you are speaking with someone, or if you have thoughts that take you away, this approach brings you back to HERE and to NOW.

Once you practice this, you will become faster with your internal awareness and be able to notice when you have wandered off in your mind and can then bring yourself present quickly.

A gift from Kathleen Whalen and Conscious Calendars