Since it’s Mercury Retrograde, I’m going to be featuring a few questions from the community.
Q: Why do you suggest eating leafy greens right now?
July 2019 Eclipses
Reduce Heat Help reduce Pitta irritation in summer
Ayurveda and Pitta
Ayurveda is the healing system of India. Of the three doshas (which is the state of imbalance for different body types), Vata, Pitta and Kapha we seek to balance the tendencies of each imbalance to experience harmony and ease. The healthy states of these three doshas are connected with clear Prana, Tejas and Ojas.
Pitta imbalance or heat tends to increase in everyone in summer time. In general, everyone can benefit from reducing heat, but it is the Pitta body type which needs the heat reduction the most in summer.